Shopping Healthy

Health Food Store Tour

Do you find health food stores intimidating?  Do they have so many products you just don't know where to begin?  If this is your problem then I can help.

We meet at a local health food store where I:

  • explain the lay out of the store 
  • teach you the correct way to buy fresh produce
  • discuss marketing gimmicks
  • show you healthy substitutions for unhealthy food
  • how to read labels 
  • shop on a budget 

This is a very popular tour for individuals or no more than groups of 5.  As a part of the tour you get a list of healthy condiments, a healthy snack list, storage tips and why to buy organic.